Shedding the Weight | Real Wellness approach to things that weigh you down.

Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to keep me from being authentic”. They explore if the quote fits the STW model. It's a discussion that really helps clarify STW and shows the benefits of having a person to help you explore your thoughts. You will also hear how we use excuses to prevent ourselves from being authentic.  ★ Follow us on your favorite platform: Official Website:  www.sheddingtheweightpodcast.com Facebook group: https://www.facebook.com/groups/drsheWellness Instagram: https://www.instagram.com/sheddingtheweightpodcast/ Linktree:   https://linktr.ee/roxannewilkening Podcast: Check out our website for all available channels. Roxanne Wilkening MS Ed, Wellness Coach certificate I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22) ★ Follow us on your favorite platform: Official Website:  www.sheddingtheweightpodcast.com Facebook group: https://www.facebook.com/groups/drsheWellness Instagram: https://www.instagram.com/sheddingtheweightpodcast/ Linktree:   https://linktr.ee/roxannewilkening Podcast: Check out our website for all available channels. Roxanne Wilkening MS Ed, Wellness Coach certificate I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education? ★ Follow us on your favorite platform: Official Website:  www.sheddingtheweightpodcast.com Facebook group: https://www.facebook.com/groups/drsheWellness Instagram: https://www.instagram.com/sheddingtheweightpodcast/ Linktree:   https://linktr.ee/roxannewilkening Podcast: Check out our website for all available channels. Roxanne Wilkening MS Ed, Wellness Coach certificate I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life.  ★ Follow us on your favorite platform: Official Website:  www.sheddingtheweightpodcast.com Facebook group: https://www.facebook.com/groups/drsheWellness Instagram: https://www.instagram.com/sheddingtheweightpodcast/ Linktree:   https://linktr.ee/roxannewilkening Podcast: Check out tour website for all available channels. Roxanne Wilkening MS Ed, Wellness Coach certificate I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness Please Subscribe, Share, and Set Notifications.

Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”. ★ Follow us on your favorite platform: Official Website:  www.sheddingtheweightpodcast.com Facebook group: https://www.facebook.com/groups/drsheWellness Instagram: https://www.instagram.com/sheddingtheweightpodcast/ Linktree:   https://linktr.ee/roxannewilkening Podcast: Check out our website for all available channels. Roxanne Wilkening MS Ed, Wellness Coach certificate I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers

Are you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey. ★ Follow us on your favorite platform: Official Website:  www.sheddingtheweightpodcast.com Facebook group: https://www.facebook.com/groups/drsheWellness Instagram: https://www.instagram.com/sheddingtheweightpodcast/ Linktree:   https://linktr.ee/roxannewilkening Podcast: Check out our website for all available channels. Roxanne Wilkening MS Ed, Wellness Coach certificate I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development

How can you determine the difference between an Expert approach vs. a Coach approach to coaching? Roxanne shares six differences to help you decide which type of coaching you would like. ★ Follow us on your favorite platform: Official Website:  www.sheddingtheweightpodcast.com Facebook group: https://www.facebook.com/groups/drsheWellness Instagram: https://www.instagram.com/sheddingtheweightpodcast/ Linktree:   https://linktr.ee/roxannewilkening Podcast: Check out the website for all available channels. Roxanne Wilkening MS Ed, Wellness Coach certificate I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, coaching, coaching approach, expert coaching

Emotional Wellness Roxanne shares how you can turn negative into positive by using the reframing method. Positive reframing is a powerful tool that she uses with her clients and she tells you how you can use it with negative self-talk. I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life. ★ My Values  - Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, positive thinking, positive self-talk, self-talk reframing positive reframing

Roxanne talks to Monica Beaty on Spending Wellness.  Monica Beaty is a Langston University graduate in Accounting. She is an Accounting Manager at Harrison Electric. An uncertified financial consultant areas of financial budgeting, debt consolidation, credit repair, and a tax preparer. Financial Weight Myths & Misconceptions How do finances impact the I-LUV-ME model Where does financial healing start Quick tips to start your journey I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life. ★ My Values  - Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Please Subscribe, Share, and Set Notifications. Tags: wellness, coach, wellness coaching, inspiration, positive thinking, spending, financial wellness, finance, spending, tax preparer, credit repair, debt consolidation

How can you determine your "why"? Roxanne gives you some questions to ask yourself to help you to determine your why. I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life. ★ My Values  - Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, inspiration, positive thinking

How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change.  Roxanne describes each stage, adapted from the  Transtheoretical Model (TTM). She uses this model with her coaching clients.   Please Subscribe, Share, and Set Notifications.   I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching,  inspiration, positive thinking

Emotional Wellness - Dealing with Burnout Your Wellness Journey is all about avoiding burnout and taking proper measures to ensure you are operating at your peak. Here are 5 tips to deal with burnout: 1. Recognize and be aware of your state. 2. Recognize and be aware of stressors and minimize exposure to them. 3. Recognize and address what causes the burnout (what's you're lacking) 4. Reassess and make different decisions. 5. Prioritize self-care. How do YOU deal with burnout? Comment down below! #sheddingtheweight #sheddingtheweightpodcast #iluvmewellnessmodel #curingburnout #addresstheproblem #reducestress #burntout #mentalhealt #exhausted #selfworth #anxietyrelief #selfcare #recharge

Social Wellness - 5 Types of People to be around.  You are the product of your environment  and a big part of that environment is made up of the people around you.  Following that train of thought, we can conclude that the people you surround yourself with, will, to a great extent extend determine certain character traits you may develop, or thinking patterns you may follow. Surround yourself with motivated, inspired, passionate people who are grateful and openminded towards opportunities and life in general. I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching,  inspiration, positive thinking

Please Subscribe, Share, and Set Notifications. Roxanne her story on what happens when the lights go out. What do you do on your wellness journey when the lights go out on your dream. I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, stuck,

Please Subscribe, Share, and Set Notifications. Roxanne is the LaPorte County Library Exchange where she shares her experience and tells you about the free resources available at the Exchange. This is a great place to increase your Social and Emotional Wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, library, minimalist, life stories, libraryexchange, socialwellness, emotional wellness

Roxanne shares a tip she gave one of her clients on her declutter journey. For a free declutter calendar check out her bio on Instagram.  Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. Physical wellness Social wellness Spiritual wellness Environmental wellness Emotional wellness Spending wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, I restart the podcast and catch you up to want I have been up to.  Fear stops you dead in your track, and guys, I was afraid. If you have started something to only have in sit on the shelf for a couple of months, you will relate.  My promise from this point on is I am going to do my best to do regular episodes, but it is a healing journey, so sometimes you don't always get it right. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. Physical wellness Social wellness Spiritual wellness Environmental wellness Emotional wellness SpEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their stories to help others live happy and healthy lives. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart.  Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, Roxanne shares the benefits of Practicing Lent to “Shed the Weight”. At the end of the podcast, she will give you five steps to develop self-awareness. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspires you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, Roxanne shares the benefits of the five senses. At the end of the podcast, she will give you a challenge for getting the most from your five senses. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission -  To be a great storyteller that inspire you to change. ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life. ★ My Values  -   Truth, consistency, perseverance, and Acts of Service ★ If you like the podcast, please subscribe and share it on your favorite social media platforms. Roxanne Wilkening MS Ed, Wellness Coach certificate Tags: wellness, coach, wellness coaching, inspirational story, minimalist, motivational, decluttering, gratitude